If you’ve ever asked yourself, “why does my back hurt when I breathe?” you’ve come to the right place.

Back pain can occur in various ways, even when you’re simply breathing. However, don’t be alarmed yet.  

It might not be as bad as you expect. In most cases, anyone can treat simple back pain at home. In this blog post, let’s explore why your back hurts when you breathe deeply and how you can fix it. 

6 Possible Reasons on Why My Back Hurts When I Breathe

  • Muscle strain
  • Injured ribs
  • Chest infection
  • Scoliosis
  • Obesity
  • Fractured spine

How to Treat Back Pain From Breathing?

Use a Massage Gun to Relieve the Pain

When your back is sore from a long day, it’s too painful to move. And that’s why, you deserve to treat yourself with a massage now and then. 

A massage gun, like the Hydragun, is basically your at-home massage therapist. It targets and kneads the deep knots in your body until you can relax without pain.

Try the Hydragun now, the top favorite from Olympic athletes like Taylor Mckeown and Siobhan Haughey

Strengthen Your Back Muscles

Consider this: if your back muscles are weak, they can’t fully support your body weight. As a result, your shoulders and neck will slump, too, trying to overcompensate and failing. 

To avoid this scenario, include back-strengthening exercises in your routine. Great examples of such are push-ups and standing wall angels.

Doctor checking a patient's back

When Do I See A Doctor?

If you’re experiencing the following symptoms, consult your doctor immediately.

  • Severe chest pain
  • Shortness of breath
  • Fever
  • Coughing up blood
  • Bowel dysfunction
  • Numbness or tingling sensation

You can also use Hydragun to relieve back pain – but make sure to consult with your doctor first. Check out the video tutorial below on how you can use it to massage your back: 

Don’t Tolerate Your Back Pain, Treat the Problem Immediately

Asking the question, “why does my back hurt when I breathe?” is just the first step.

When something in your body hurts, it’s calling out for help. Whether you need to rest up, change your habits, or build a solid self-care routine, don’t hesitate to take care of yourself.

And, of course, what better way to treat yourself than getting a Hydragun. It’s the quietest massage gun on the market right now. It also comes with a 30-day money-back guarantee, so you can try it first and see how you like it. 

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