Knee pain is increasingly prevalent in modern society, with more than 100 million Americans suffering from chronic knee pain, and approximately 15-20% of the population suffering from some form of knee pain one way or another.
Knee pain can come in various forms, including:
- Knee arthritis – when the cartilage in the knee thins & wears away
- Tears – when the cartilage in the knee tears due to a traumatic injury
- Sprains & strains – when the tendon or ligament in the knee is overstretched or torn
- Tendinitis – when the knee tendons become irritated or inflamed
If you’re one of the unfortunate ones who frequently experiences knee pain, you should probably start looking for a solution before your condition worsens.
Here are 5 reasons why you should get yourself a heated knee massager to deal with knee pain.
1. Heat & massage can improve recovery rates and alleviate pain by stimulating blood flow.
Heat acts as a vasodilator. This means that by applying heat to your knees, the blood vessels in your knees will widen. This will result in several positive benefits for you.
Firstly, heat can reduce the amount of pain and soreness experienced in your knees. It also speeds up healing because by increasing the amount of blood flow in and out of your knees, your body will be able to remove waste material from, and transport nutrients to your knees more effectively.
Secondly, heat can improve your knee flexibility and range of motion by relaxing the surrounding muscles before you stretch or begin an activity.
Massage also works in a similar way. By providing manual therapy on your knees, the massage stimulates blood circulation which will also provide pain alleviation and promote healing.
2. Heat, massage & vibration therapy are backed by multiple studies and are proven to be highly effective in alleviating pain from knee arthritis and other knee pain.
We’ve combed through Google Scholar, finding the latest studies and medical research related to knee pain and here’s a summary of these studies, with the conclusions listed below. If you’re interested in reading more, feel free to click on the links provided.
a. Use of Low Level of Continuous Heat as an Adjunct to Physical Therapy Improves Knee Pain Recovery and the Compliance for Home Exercise in Patients With Chronic Knee Pain: A Randomized Controlled Trial
These results indicated that the use of Low Level of Continuous Heat as an adjunct to conventional physical therapy for chronic knee pain significantly improved pain attenuation and recovery of strength and movement in patients with chronic knee pain.
b. The effect of heat application on pain, stiffness, physical function and quality of life in patients with knee osteoarthritis
It was found that heat application every other day decreased pain and disability of the patients with knee osteoarthritis. Also, heat application was found to improve the subdimensions of quality of life scores of physical function, pain and general health perception of patients.
c. Does transcutaneous electrical nerve stimulation (TENS) simultaneously combined with local heat and cold applications enhance pain relief compared with TENS alone in patients with knee osteoarthritis?
These results suggest that transcutaneous electrical nerve stimulation simultaneously combined with local heat application can immediately improve not only knee pain during standing and walking but also dynamic balance and gait ability in patients with knee osteoarthritis.
d. Knee arthritis pain is reduced and range of motion is increased following moderate pressure massage therapy
The massage group showed an immediate post-massage increase in ROM and a decrease in ROM-associated pain. On the last versus the first day of the study, the massage group showed greater increases in ROM and decreases in ROM-related pain as well as less self-reported pain and sleep disturbances than the waitlist control group.
e. Comparing the Effects of Massage Therapy and Aromatherapy on Knee Pain, Morning Stiffness, Daily Life Function, and Quality of Life in Patients with Knee Osteoarthritis
The use of both massage therapy is recommended for patients with knee osteoarthritis. Interventions should be prolonged for at least 6 months in patients so their effects appear on the patient.
f. Six sessions of manual therapy increase knee flexion and improve activity in people with anterior knee pain: a randomised controlled trial
Manual therapy is effective in improving knee flexion and stair climbing in patients with anterior knee pain.
g. Effects of whole-body vibration exercise on muscular strength and power, functional mobility and self-reported knee function in middle-aged and older Japanese women with knee pain
Vibratory stimulus during an eight week AT programme can promote participation and safely improve functional mobility and self-reported knee function better than exercise without vibratory stimulus in middle-aged and older Japanese women with knee pain.
h. Therapeutic Effects of Whole-Body Vibration Training in Knee Osteoarthritis: A Systematic Review and Meta-Analysis
Whole body vibration training reduces pain and improves function in individuals with knee OA.
i. Effects of whole body vibration on pain, stiffness and physical functions in patients with knee osteoarthritis: a systematic review and meta-analysis
Eight-week and 12-week whole body vibration is beneficial for improving physical functions in patients with knee osteoarthritis and could be included in rehabilitation programs.
j. Does Acute Whole-Body Vibration Training Improve the Physical Performance of People with Knee Osteoarthritis?
Our findings suggest clinicians (physical therapists, etc.) may apply whole-body vibration training as an effective nonpharmacologic modality to treat some knee OA symptoms. Our findings indicate that WBVT may have potential in improving activities of daily living-related quality of life for those with knee OA.
3. Heated knee massagers are safe, non-invasive and risk-free.
Doctors commonly prescribe NSAIDs (non-steroidal anti-inflammatory drugs), corticosteroid injections for knee pain and knee osteoarthritis.
For more severe knee injuries, they may even recommend total knee replacement surgeries.
These treatments are highly-invasive and may come with certain side-effects & complications. Thus, we recommend using safer, non-invasive treatment options such as heat & massage therapy, before resorting to more drastic measures.
- NSAIDs: indigestion, stomach ulcers, headaches, drowsiness, dizziness, allergic reactions
- Corticosteroid injections: cortisone flare, pain & soreness at site of injection
- Total knee replacement surgery: infection, nerve or blood vessel damage, blood clots, longer-term knee stiffness (caused by excessive scar tissue), persistent knee pain
On the other hand, heat & vibration therapy from heated knee massagers virtually come with no side effects and are very safe for use.
4. Heated knee massagers are very convenient compared to the alternatives.
Hopefully by now you’re convinced that heat & massage/vibration therapy are both safe & highly effective at alleviating knee pain and promoting healing.
But how do heated knee massagers compare with other forms of treatment that involve similar mechanisms?
- Hot water bottles: They tend to be too hot in the beginning (and may burn you) and lose their heat too rapidly afterwards. They also require heating each time you use them, which can be a huge hassle.
- Massage with a therapist: The cost of massages can stack up pretty quickly, ranging from $50-100/hr. You will also have to make an appointment with your therapist, who may not be available on demand in the middle of the night or when you are travelling.
Heated knee massagers offer the best of both worlds, offering both forms of therapy at the same time. They can be used anytime, anywhere and are cost-effective.
5. Thousands of people have used heated knee massagers and have found life-changing results with them.
Heated knee massagers are a fairly new invention, having been around in the space only over the past couple of years.
So which knee massager will be best for you if you have knee pain?
We highly recommend the HeatPulse Knee Massager for several reasons:
- Reasonably-priced at $149/A$199/S$199
- Sleek, simple design (many other brands have a bulky build)
- 5 heat settings between 40-60°C (104-140°F)
- 3 vibration intensity settings for a fully customizable massage
- Battery-powered with 60-90 min of battery life (many other brands are not cordless)
- Easy to charge with USB-C cable
Here are some of the raving reviews about the HeatPulse Knee Massager:
The HeatPulse Knee Massager is selling out pretty quickly, so we recommend buying it before stocks run out.
Click on the link to learn more about the HeatPulse.
Leave A Comment