Which is better: Doing workouts barefoot or wearing shoes?
Strength training with no shoes? Find out why it makes sense for weightlifting pros on our post!
How to warm up and cool down like a weightlifting pro
From using a massage gun to warm up, to cardio and stretching to cool down. Read how weightlifting pros do it in this post!
Weightlifter hack to your home workouts
Warm ups and cool downs are never a bad idea. Even at home workouts, you can get pumped like a pro weightlifter.
