8 Best muscle recovery supplements you need now
When you’ve been to the gym too many times, you [...]
Here’s why you should never skip leg stretches after a workout
Doing leg stretches after a workout is the norm. After [...]
Are ice baths good for you? Not necessarily. Here’s why.
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
Are post-workout stretches necessary? Scientists say it can fix this muscle problem
While it’s easy to jump straight to the shower after your workout, there are scientific reasons why you should do post-workout stretches.
What is active recovery and how to do it properly
An active recovery workout is not meant to push you or test your limit as your normal workouts would; instead, they function to keep your muscles and limbs mobile and flexible.
