How long does a sprained ankle take to heal?
A sprained ankle can take anywhere between a week and several months to heal completely, but there are certain steps you can take to ensure a speedy recovery. Read on to find out what they are.
Why do my knees hurt after running? Causes and how to prevent it
"Why do my knees hurt after running?" If you've asked this question before, this blog article lists out all the answers and more for you.
Why does my back hurt when I breathe? Here are 6 science-backed reasons why
Have you wondered, “why does my back hurt when I breathe?” This blog post explores the science-backed answers to your questions and more
5 Science-backed reasons why percussive therapy is best for pain relief
We delve into 5 science-backed reasons you should try percussive therapy today.
8 Best muscle recovery supplements you need now
When you’ve been to the gym too many times, you [...]
5 Proven and easy back stretches for pain relief
Here’s the reality: all of us are going to have [...]
How to give yourself a foot massage: Benefits and techniques
Your feet might be the most neglected part of your [...]
Here’s why you should never skip leg stretches after a workout
Doing leg stretches after a workout is the norm. After [...]
Are ice baths good for you? Not necessarily. Here’s why.
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
Cardio before or after a workout? Which one is better?
Should you do it before or after a workout? Wonder no more and give this article a read to find out what the best recommendation is.
