8 Best muscle recovery supplements you need now
When you’ve been to the gym too many times, you [...]
When you’ve been to the gym too many times, you [...]
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
An active recovery workout is not meant to push you or test your limit as your normal workouts would; instead, they function to keep your muscles and limbs mobile and flexible.