Not being mindful in your movements can cause back pain. That said, mindful movement can also stop back pain in its tracks. Some are so simple, they almost feel like hacks. 

Yoga offers physical and mental benefits for every demographic. There’s a wealth of poses for every need, including back pain.

 

 

back stretches

Yoga in your wellness routine

Yoga is stretching exercises that  also build muscle strength. Considered a self-massage in itself, Yoga has plenty to offer your mind and body.

Other self-massages, like percussive therapy, pair well with Yoga in recovery. Keep your back healthy with a killer routine and a deep tissue massage gun.

 

While we’re rolling up our mats

Our backs do plenty of work in looking after the body. In keeping strength and alignment, a little extra goes a long way.

Yoga is considered both a prevention and cure. Its versatility means there is a routine for everyone. It does more beyond boosting your physical and mental strength. It also helps you understand your body better.

Do you want to learn more about managing back pain? Check out this general guide to find what you need most.

 

 

Article References:

  1. Back Pain Symptoms and Causes 
  2. Yoga: Benefits, Intensity Level, and More 
  3. 3 Beginner Yoga Poses for Lower Back Pain Relief 
  4. How to Create A Yoga Sequence 
  5. 12 Yoga Poses for Neck Pain 
  6. The Benefits of Combining Yoga with Massage Therapy 

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