Do your home workouts lack a warm up and cool down routine? If the answer’s yes, you’re missing out on serious gains. After putting together your home setup, routine changes might be next in order.

With little space required, this guide to pro weightlifter hack makes for a more rewarding workout at home.

 

Infographic on warm up and cool down routines for home workout

 

Should I Warm Up and Cool Down?

Absolutely. A good warm up fine tunes your body for the task at hand. And a good cool down sets you up for the next. You feel better about today and recover faster for tomorrow. If you want to get more from your home workouts, a little extra goes a long way.

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