Are massage guns worth it? To answer this question, you have to find out what exactly happens to your body when you use these devices. Whether you’re a professional or recreational athlete that needs a boost in your recovery game; a regular gym goer in need of something to supplement your fitness efforts, or simply someone that wants to get a deep tissue massage at the comfort and safety of your home – understanding the various massage gun benefits is the best way to start.
Percussive massage therapy. What Is It?
Percussive massage therapy involves using handheld electronic devices that deliver “punches” to different parts of your body. This helps relieve pain as the pummeling action delivers vibrations deep into soft muscle tissue.
When this happens, lactic acid builds up in the muscles and is broken down. This in turn reduces aches and feelings of soreness. The increased blood flow relaxes the muscles, speeding up the recovery process. Think getting an hour’s worth of deep tissue massage in 15 minutes.
This is what happens to your body when you use HYDRAGUN
Muscle tightness, soreness and body aches are quickly relieved
If you spend 8 hours or more sitting down while you work, and you don’t have good posture, you’re likely to suffer from muscle tightness in your middle to lower back. You can also get painful muscle knots.
Using these self massage tools on your lower back helps relieve muscle tension and decreases overall muscle pain and soreness. Quick recovery means you can also quickly get back to your usual activities or get to train longer (and harder) – if you workout.
You sleep better
Anxiety, stress, caffeine intake, body pains – there are many factors that can adversely affect the quality of your sleep. Worse, it can prevent you from getting any sleep at all. Pro athlete or not, we all know the importance of getting enough sleep, as it is during this time when the body heals itself.
Percussive massage, the therapy on which HYDRAGUN is based is known to help with insomnia. Not only that, the DIY deep tissue massage you get from HYDRAGUN relaxes the muscles (and feels so good) and helps ease anxiety. The effect on the central nervous system encourages deep sleep, in which time the body works double time to repair itself. The result: you wake up energised and ready to take on another hectic day.
You get natural stress relief
The benefits of using a massage gun aren’t exclusive to hardcore athletes or people that use it for physical therapy. By decreasing muscle tension and soreness; improving range of motion and flexibility; enhanced recovery – using HYDRAGUN benefits just about every one that uses it. But the most important is it’s a natural way to relieve stress.
For the past several years, Complementary and Alternative Medicines (CAM) have been recommended to help with body pain, as well as emotional and mental problems. The relaxing effects of using handheld massagers helps curb feelings of anxiety, so there is no need to turn to medications to stay calm. Keep in mind though that if feelings of anxiety and panic remain persistent, you need to consult a therapist right away.
You don’t feel sore from repetitive activities
Exercising and doing every day activities: typing and even bending down to pick up stuff causes significant stress on your body which often leads to soreness and aches. Using HYDRAGUN before, during and after a workout, or even as a way to relax at the end of a long day at work helps reduce feeling of soreness and fatigue.
Similar to how deep tissue massages increase blood flow, the surface pressure from massage guns help disperse lymph fluids all over the body, so soreness and swelling is minimized. Lastly, as the muscles fibres are elongated from the percussive massage, range of motion and flexibility is improved, allowing you to perform daily tasks easily.
Common body aches/injuries that HYDRAGUN can help with
While massage guns aren’t a magic bullet solution, using them regularly provides a positive effect especially when used to relieve pain from injuries. These injuries include:
- Muscle spasms and cramps
- Muscle soreness
- Carpal Tunnel Syndrome
- Shin Splints
A word of caution here – avoid using HYDRAGUN if you are recovering from broken bones or if you have recently had surgery. If you still want to use a massage gun as part of your physical rehabilitation, make sure that you consult with your doctor first, and study how to use HYDRAGUN properly.
No one likes being in pain and not being able to do daily tasks. This is why many people go to physiotherapists, chiropractors and massage therapists regularly. But isn’t it nice (and practical) to not have to book an appointment and leave the safety of your home to get a massage and relieve your pain?
As technology in the wellness industry moves forward, self-care alternatives like the HYDRAGUN is quickly recognised as a practical, safe and effective way to get professional quality massages anytime, anywhere.
Check out HYDRAGUN reviews to find out why this massage gun is a must have in your self-care arsenal. And once and for all allow you to answer the question: Are massage guns worth it?