An age-old health ritual has been making its round in the modern social media world lately.
If you’re a beauty enthusiast, you might have seen someone using “gua sha” on their face. If you’re not, you might’ve still come across someone either using a dry brushing tool or even a foam roller.
What these seemingly different things have in common is that they’re all lymphatic tools used for massages, and they offer an array of benefits that every single one of us should take advantage of.
To give you a better understanding of how things work, let’s go through the basics.
What is the lymphatic system?
To summarize notes from the Cleveland Clinic, the lymphatic system is a network of tissues, vessels, and organs that work together to move a colorless and watery fluid called lymph, back into your bloodstream.
It has four key functions:
Maintaining your body’s fluid levels
Absorbing fat from the digestive tract
Protecting your body (as part of the immune system) from bacteria, viruses, parasites as fungi
Removing waste products and abnormal cells from the lymph
Be sure not to overwork your muscles and eat nutritious food and avoid as much stress as possible.
Who can benefit from a lymphatic massage?
Anyone can enjoy a lymphatic massage and reap the benefits. If you have a sense that your system feels “clogged up” and that you could use some release, a lymphatic massage would be the perfect solution.
However, there are people whose wellness routine and maintenance programmes include lymphatic massages, and these are people who:
Suffer from chronic fatigue, depression, stress, and sleeping disorders
Want to detoxify their body
Have low energy due to sickness
Experience health problems like bronchitis, sinusitis, laryngitis, and others
Experience swelling from water retention or post-surgery bloat
How to do lymphatic massages at home
If you’re someone who prefers to have lymphatic massages done professionally at the spa or at the wellness center, then go ahead.
But for those who prefer to DIY it and extend their beauty and wellness rituals at home, you’ll need a couple of tools and some self-restraint because remember, a lymphatic massage shouldn’t hurt or bruise.
However, it’s normal for your skin to turn red as you are stimulating the lymphatic system and blood flow.
Here are the tools you’ll need:
Oil or lotion
A dry brush, or a lymphatic drainage tool. Other options of drainage tools include foam rollers which can be painful. If that’s the case, you can always use a versatile tool like the Hydragun massage gun on the lowest setting. You can try the Hydragun and get a money-back guarantee by clicking on this link.
And here’s the step-by-step process:
Begin using gentle upward strokes and circular motions on your arms, from wrist to shoulder.
Then, repeat the same from your ankles to your buttocks, followed by downward strokes on your torso — from your sternum to just above your pubic bone.
After that, you can opt to slather some oil on, to give your lymphatic massage an added aromatherapeutic factor. If you do, just remember that you’ll need to swap your massage gun head with a steel one.
Then, using upward motions again, glide your lymphatic tool of choice all over your body. Remember that the goal here is to move your lymph towards your heart so your body can flush out all the toxins.
Note that you should always use downward strokes for your stomach area.
You can repeat this massage up to three times a week.
For a quick guide on how to do a facial lymphatic massage, watch the video below:
How a massage gun can help with better lymphatic flow
Similar to a traditional massage or a lymphatic massage, a massage gun like the Hydragun (which is also a painless alternative to the foam roller) helps to reduce inflammation by flushing out lymph fluids out of the muscle tissue and through the circulatory system.