Recovery Archives | Page 2 of 2

Practical guides and tips on how to boost recovery from body aches, muscle strains and more to help you live your best life.

Cardio before or after a workout? Which one is better?

By Kathlyn D'Souza|2022-09-08T23:09:00+00:00November 1, 2021|Recovery|

Should you do it before or after a workout? Wonder no more and give this article a read to find out what the best recommendation is.

Are post-workout stretches necessary? Scientists say it can fix this muscle problem

By Jamie Mendiola|2022-09-08T23:12:01+00:00October 18, 2021|Recovery|

While it’s easy to jump straight to the shower after your workout, there are scientific reasons why you should do post-workout stretches.

What is active recovery and how to do it properly

By Kathlyn D'Souza|2022-09-08T23:24:54+00:00September 6, 2021|Recovery|

An active recovery workout is not meant to push you or test your limit as your normal workouts would; instead, they function to keep your muscles and limbs mobile and flexible.

Cardio before or after a workout? Which one is better?

Are post-workout stretches necessary? Scientists say it can fix this muscle problem

What is active recovery and how to do it properly

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