Practical guides and tips on how to boost recovery from body aches, muscle strains and more to help you live your best life.
DOMS recovery is more than just a waiting game. Physiotherapist Gorby Sangco offers expert insights on how to recover sore muscles faster.
When you’ve been to the gym too many times, you [...]
If you're looking to purchase a knee compression sleeve to manage pain or prevent injury, read this article first.
Doing leg stretches after a workout is the norm. After [...]
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
Should you do it before or after a workout? Wonder no more and give this article a read to find out what the best recommendation is.
While it’s easy to jump straight to the shower after your workout, there are scientific reasons why you should do post-workout stretches.
An active recovery workout is not meant to push you or test your limit as your normal workouts would; instead, they function to keep your muscles and limbs mobile and flexible.
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