Doing leg stretches after a workout is the norm. After [...]
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
While it’s easy to jump straight to the shower after your workout, there are scientific reasons why you should do post-workout stretches.
An active recovery workout is not meant to push you or test your limit as your normal workouts would; instead, they function to keep your muscles and limbs mobile and flexible.