Practical guides and tips on how to boost recovery from body aches, muscle strains and more to help you live your best life.
Hamstring injuries are actually quite common among athletes and non-athletes. [...]
A sprained ankle can take anywhere between a week and several months to heal completely, but there are certain steps you can take to ensure a speedy recovery. Read on to find out what they are.
In today's “hustle culture” age, we delve into why your mental health is just as important as your physical health.
Intense knee pain is unbearable, yet so common. Over 25% [...]
"Why do my knees hurt after running?" If you've asked this question before, this blog article lists out all the answers and more for you.
DOMS recovery is more than just a waiting game. Physiotherapist Gorby Sangco offers expert insights on how to recover sore muscles faster.
When you’ve been to the gym too many times, you [...]
If you're looking to purchase a knee compression sleeve to manage pain or prevent injury, read this article first.
Doing leg stretches after a workout is the norm. After [...]
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
Join 11,000+ subscribers and get free pain relief and recovery news and tips straight to your inbox every Tuesday morning.
You may unsubscribe anytime
© 2021 Hydragun. All Rights Reserved.
