Practical guides and tips on how to boost recovery from body aches, muscle strains and more to help you live your best life.
8 Best Muscle Recovery Supplements You Need Now
When you’ve been to the gym too many times, you [...]
Does A Knee Compression Sleeve Really Work?
If you're looking to purchase a knee compression sleeve to manage pain or prevent injury, read this article first.
Here’s Why You Should Never Skip Leg Stretches After Workout
Doing leg stretches after a workout is the norm. After [...]
Are Ice Baths Good for You? Not Necessarily; Here’s Why
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
Cardio Before or After a Workout: Which One Is Better?
Should you do it before or after a workout? Wonder no more and give this article a read to find out what the best recommendation is.
Are Post-Workout Stretches Necessary? Scientists Say It Can Fix This Muscle Problem
While it’s easy to jump straight to the shower after your workout, there are scientific reasons why you should do post-workout stretches.
What Is Active Recovery and How to Do It Properly
An active recovery workout is not meant to push you or test your limit as your normal workouts would; instead, they function to keep your muscles and limbs mobile and flexible.
