Physiotherapist Resshaya Roobini on Relieving Back Pain
Experiencing back pain? Here are the causes, symptoms and treatments, with expert advice from physiotherapist Resshaya Roobini.
Which is More Effective: Foam Rollers or Massage Guns?
Like other people, you learned from a young age that [...]
Hydragun Deep Tissue Massage Gun Review
Physiotherapist Resshaya Roobini tried HYDRAGUN on herself and her patients, and this is what they have to say.
3 Reasons Hydragun Is the Best Father’s Day Gift
Read up on why a Hydragun deep tissue massage gun would make the best gift for your dad this Father’s Day.
Sports Chiro Dr. Ivan Sin on Recovering From Sports Injuries
We discuss common sports injuries one can experience at home, and how a deep tissue massage gun can help relieve pain.
Last-Minute Fitness Gift Ideas Under $50
Already have a massage gun? What else can you get your favorite fitness buff? We have some great suggestions!
4 Easy Steps to Improved CrossFit Performance
Your diet might be stopping you from reaching your CrossFit goals. We discuss common nutrition mistakes and how to fix them.
Sports Feature of The Month: Marathon
Read all about running a marathon in our post!
Swimming Recovery Tips from Master Swimmers
Read all about what helps muscles recover faster after swimming training in this blog post.
Superhuman Feature of the Month: Cristiano Ronaldo
A look at the training, nutrition, and mindset of the greatest sportsman alive
