While you can find naturally stored creatine in your muscles, it doesn’t hurt to fuel your body more after an exhausting workout. Creatine is the most well-researched and science-backed supplement there is, rising in popularity over the years.
Lastly, citrulline malate reduces physical fatigue in your body. Thus, you can endure longer and perform better at any sport.
Magnesium is necessary for keeping your bones healthy, but most of us ignore it from our daily meals. So, to make up for its lack, it’s time to get into magnesium supplements.
Magnesium works with Vitamin D to push enough calcium into our bones, keeping us safe from the risks of osteoporosis and fractures. It also regulates your blood pressure, blood sugar, and glucose, the three crucial factors of your heart health.
“Magnesium might be helpful in terms of muscle recovery and workout recovery. So if you’re a high-level athlete or just somebody who likes to run every day, lift weights, CrossFit, whatever it is; you might talk to your doctor or at least, research more the benefits of magnesium.”
6. BCAA (Branch Chain Amino Acid)
Another favorite supplement choice at the gym is BCAA or branched-chain amino acids. It’s an essential nutrient found in dairy products and dietary supplements.
More importantly, BCAA makes up 40% of the required amino acids in your body. It prevents your muscles from breaking down, especially with age or chronic disease.
BCAA stimulates muscle growth by at least 22%, which is great news for bodybuilders. It also delays your fatigue and reduces DOMS after a strenuous workout.
7. Tart Cherry Juice Extract
If you’re tired of taking pills or mixing protein powders, drink tart cherry juice. That’s right; a simple fruit juice can also be an excellent supplement for your tired muscles.
While it might be fun to rely on supplements after a workout, they don’t do everything. And they’re not magical pills that instantly upgrade your health.
The purpose of supplements is to support your health by filling up the lacking nutrients in your body. As a result, your body can function more like a well-oiled machine. They don’t replace actual food, and you should be careful not to overdo it.
Another potential disadvantage is that it might increase your blood sugar levels. Some supplements and protein powders contain loads of sugar, way more than you need every day.
So, always check the labels before including supplements in your diet. Better yet, ask your physician what they can recommend for your health needs.
Other than Supplements, How to Recover Better and Faster?
Massage Your Sore Muscles
A hard-hitting workout requires you to rest hard too, and an excellent way to do so is to massage your sore muscles. It helps you relax and go on with your day without feeling muscle pain.
However, with the cost of massage appointments, you’re probably not in the mood to go after your gym session. The best thing you can do instead is to self-massage with the Hydragun.
The Hydragunis a premium massage gun designed to be quick, quiet, and powerful. Plus, it’s light enough to be carried anywhere. With just one massage gun, you can relax the way you want without any hassle.
Do Low-Impact Workouts
Aside from relaxation, there’s another way you can rest. It’s called active recovery.
You can do this in the form of low-impact workouts. In this way, you can let your body heal without getting too stiff.
Here are some easy, low-impact activities you can do on your off-days:
Using an elliptical trainer or step machine
Figuring Out The Best Muscle Recovery Supplements for You
Getting into the habit of taking supplements can be a gradual process. Not everyone is up to it, and some may work better than others. For many, it’s all about trial and error.
However, it can be overwhelming to choose which supplement is best for recovery. That’s why we have the top 10 list above. Don’t hesitate to take a screenshot to remember which ones you want to try.
And above all, choose what makes you feel good. Try the HYDRAGUN today so you can treat your sore muscles to a well-deserved break anytime, anywhere. If you don’t believe how good it can be, check out what people say about it.