Swim, Swam, Swum: What to Eat Before, During and After a Swim Meet
Nutrition and recovery go hand-in-hand. What to eat and when and how to recover with massage guns – all in this feature.
Nutrition and recovery go hand-in-hand. What to eat and when and how to recover with massage guns – all in this feature.
Read how the Power Or Sports catapulted Gordan Tay to becoming a two-time champion in FM Men’s Physique Short Class division.
MMA versus boxing… Is there room for only one combat sport king? Is it just one brand trying to exert supremacy over the other? Read more here.
Get to know Mat Fraser, the Fittest Man on Earth, in this feature post.
Can online gaming be considered a real sport? We discuss this in this blog post.
Do you believe one (or even all) of these myths about women who lift weights? You shouldn't. And we'll tell you why.
Should athletes known for using PEDs be banned from the Hall of Fame and stripped of medals?
Weightlifting had been around for ages. We break down some tips and tricks to attain peak performance with massage guns and sleep.
How to use a massage gun on shoulders to relieve pain and soreness
Let’s take a look at the life of Roger Bannister, the first sub-four-minute miler in our first Superhuman Feature of the month post.