Lymphatic Massage: Benefits, Proof and How to Do It at Home
All you need to know about lymphatic massages, including the benefits, before-and-after photos that show its efficacy and a step-by-step guide on how to do it at home.
All you need to know about lymphatic massages, including the benefits, before-and-after photos that show its efficacy and a step-by-step guide on how to do it at home.
Most of us have encountered sciatica pain at some point in our lives, but for some it's an ongoing issue that never seems to go away. What gives? Two physiotherapists weigh in on the problem and provide some helpful solutions as well.
If you're looking to purchase a knee compression sleeve to manage pain or prevent injury, read this article first.
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
Should you do it before or after a workout? Wonder no more and give this article a read to find out what the best recommendation is.
Some of us may wonder, “Why does my wrist crack when I rotate it, but there’s no pain?”, whereas some of us become concerned when the cracking involves a certain level of pain. Find out what all these symptoms mean in this article.
If you're suffering from body pain and soreness, find out how the use of a body massage oil and a massage gun can help.
An active recovery workout is not meant to push you or test your limit as your normal workouts would; instead, they function to keep your muscles and limbs mobile and flexible.
Experiencing back pain? Here are the causes, symptoms and treatments, with expert advice from physiotherapist Resshaya Roobini.
We discuss common sports injuries one can experience at home, and how a deep tissue massage gun can help relieve pain.