Lymphatic Massage: Benefits, Proof and How to Do It at Home
All you need to know about lymphatic massages, including the benefits, before-and-after photos that show its efficacy and a step-by-step guide on how to do it at home.
Experts Answer: Why Is My Sciatica Not Going Away?
Most of us have encountered sciatica pain at some point in our lives, but for some it's an ongoing issue that never seems to go away. What gives? Two physiotherapists weigh in on the problem and provide some helpful solutions as well.
Does A Knee Compression Sleeve Really Work?
If you're looking to purchase a knee compression sleeve to manage pain or prevent injury, read this article first.
Are Ice Baths Good for You? Not Necessarily; Here’s Why
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
Cardio Before or After a Workout: Which One Is Better?
Should you do it before or after a workout? Wonder no more and give this article a read to find out what the best recommendation is.
Help! Why Does My Wrist Crack When I Rotate It?
Some of us may wonder, “Why does my wrist crack when I rotate it, but there’s no pain?”, whereas some of us become concerned when the cracking involves a certain level of pain. Find out what all these symptoms mean in this article.
Types of Body Massage Oil: Which Is the One for You?
If you're suffering from body pain and soreness, find out how the use of a body massage oil and a massage gun can help.
What Is Active Recovery and How to Do It Properly
An active recovery workout is not meant to push you or test your limit as your normal workouts would; instead, they function to keep your muscles and limbs mobile and flexible.
Physiotherapist Resshaya Roobini on Relieving Back Pain
Experiencing back pain? Here are the causes, symptoms and treatments, with expert advice from physiotherapist Resshaya Roobini.
Sports Chiro Dr. Ivan Sin on Recovering From Sports Injuries
We discuss common sports injuries one can experience at home, and how a deep tissue massage gun can help relieve pain.
