All you need to know about lymphatic massages, including the benefits, before-and-after photos that show its efficacy and a step-by-step guide on how to do it at home.
Most of us have encountered sciatica pain at some point in our lives, but for some it's an ongoing issue that never seems to go away. What gives? Two physiotherapists weigh in on the problem and provide some helpful solutions as well.
Ice baths are good for you as they soothe muscles, reduce inflammation and generally make your body feel good. There is one particular thing they do that you should really take note of, though, as it may affect your fitness progress.
Some of us may wonder, “Why does my wrist crack when I rotate it, but there’s no pain?”, whereas some of us become concerned when the cracking involves a certain level of pain. Find out what all these symptoms mean in this article.
An active recovery workout is not meant to push you or test your limit as your normal workouts would; instead, they function to keep your muscles and limbs mobile and flexible.