Which is Better: Doing Workouts Barefoot or Wearing Shoes?
Strength training with no shoes? Find out why it makes sense for weightlifting pros on our post!
10 Things Top Athletes Do Every Day (That You Probably Don’t)
From using sports recovery tools to not partying all night, we break down what top athletes do that makes them so awesome in this post.
How to Get Rid of Muscle Soreness
The first step to getting rid of muscle soreness is learning what causes it. Read all about it in this post.
Isometrics: The workout of choice in the social distancing age
What are isometrics and why is it the workout of choice in this age of social distancing? Check out this blog post to know more!
The Do’s and Don’ts of Treadmill Marathon Training
So what are the do's and don'ts of treadmill marathon training? Let's examine some of the best (and worst) practices here.
Sports Recovery: Choosing Tech Over Prescription Meds
What are the sports recovery tech you can choose over prescription meds for pain and recovery?
Active Recovery Versus Passive Recovery: Which Is Better for Athletes?
What is active and passive recovery? Is one really better in boosting athletic performance? Get answers on our blog post this week!
Understanding Post Workout Muscle Soreness: When Is It Too Much?
When is muscle soreness too much? What can you do about it? Learn more about good pain vs bad in this blog post.
How to Warm up and Cool Down Like a MMA Fighter
From using a massage gun to warm up and doing static stretches to cool down, read how MMA fighters are doing right in this post.
How to Warm up and Cool Down Like a CrossFit Pro
CrossFit WODs are not for the fainthearted. From massage gun warm ups to cool down stretching, read how the pros do it in this post.
