Using A Deep Tissue Massage Gun on the Shin
How to use the HYDRAGUN deep tissue massage gun for leg pain caused by shin splints.
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How to Warm up and Cool Down Like a MMA Fighter
From using a massage gun to warm up and doing static stretches to cool down, read how MMA fighters are doing right in this post.
How to Warm up and Cool Down Like a Weightlifting Pro
From using a massage gun to warm up, to cardio and stretching to cool down. Read how weightlifting pros do it in this post!
5 Top Hot Stone Massage Benefits & How To Do It At Home
When you’re experiencing muscle soreness, your instinct might point you [...]
How To Recover Sore Muscles Faster: A Physiotherapist Talks About DOMS
DOMS recovery is more than just a waiting game. Physiotherapist Gorby Sangco offers expert insights on how to recover sore muscles faster.
5 Science-Backed Reasons Why Percussive Therapy Is The Best for Pain Relief
We delve into 5 science-backed reasons you should try percussive therapy today.
Lymphatic Massage: Benefits, Proof and How to Do It at Home
All you need to know about lymphatic massages, including the benefits, before-and-after photos that show its efficacy and a step-by-step guide on how to do it at home.
8 Best Muscle Recovery Supplements You Need Now
When you’ve been to the gym too many times, you [...]
Experts Answer: Why Is My Sciatica Not Going Away?
Most of us have encountered sciatica pain at some point in our lives, but for some it's an ongoing issue that never seems to go away. What gives? Two physiotherapists weigh in on the problem and provide some helpful solutions as well.
5 Proven and Easy Back Stretches For Pain Relief
Here’s the reality: all of us are going to have [...]
